Prepare your body

The goal is to reduce recovery time, so you can keep exploring. Focus on flexibility, mobility, and strength.

What to pack

It's wise to bring clothes that you can layer, that are quick-drying and that fit nicely into your day pack.

Popular trails

Day hikes in the park are graded easy, moderate, and difficult. All are diligently maintained and signposted.

A guide for first-timers

In this guide, we're going to take you through everything you need to know about hiking in Banff National Park. We'll start with some logistics, like the best time to go and some things to keep in mind before you hit the trail.

Curriculum

10 Chapters · 50 Lessons

  1. 1

    WELCOME TO RITUAL BREATHWORK

    1. (Included in full purchase)

      Welcome to your journey towards Remembering and Re-membering

    2. (Included in full purchase)

      Benefits of Ritual Breathwork

    3. (Included in full purchase)

      Contraindications and Waivers

    4. (Included in full purchase)

      Navigating the Program

    5. (Included in full purchase)

      Ritual Breathwork Practitioner Guide

  2. 2

    BREATHWORK PRACTITIONER TOOLS

    1. (Included in full purchase)

      Practitioner Principles

    2. (Included in full purchase)

      The Role of the Practitioner

    3. (Included in full purchase)

      Holding Space

    4. (Included in full purchase)

      The Language of the Nervous System

    5. (Included in full purchase)

      Somatic Awareness Practice

    6. (Included in full purchase)

      The Daily Practice

  3. 3

    STRESS AND THE BODY

    1. (Included in full purchase)

      Somatic Theory of Stress

    2. (Included in full purchase)

      Let's Talk About Stress!

    3. (Included in full purchase)

      Ritual Breathwork & The Vagus Nerve

    4. (Included in full purchase)

      Nervous System & The Breath

    5. (Included in full purchase)

      Co-Regulation

    6. (Included in full purchase)

      Energetic Expression & Discharge

    7. (Included in full purchase)

      Expansion Versus Contraction Energy

  4. 4

    THE RITUAL BREATHWORK METHOD

    1. (Included in full purchase)

      Opening Sacred Ceremony Space

    2. (Included in full purchase)

      Setting the Container

    3. (Included in full purchase)

      Intention Setting Formula

    4. (Included in full purchase)

      The Ritual Breath Techniques

    5. (Included in full purchase)

      Ritual Breath Holds

    6. (Included in full purchase)

      The Arc of the Breathwork Journey

    7. (Included in full purchase)

      Closing Out The Ceremony

  5. 5

    RITUAL BREATHWORK SCRIPTS & PLAYLISTS

    1. (Included in full purchase)

      Session Roadmap

    2. (Included in full purchase)

      Setting the Container Script

    3. (Included in full purchase)

      Intention Setting Script

    4. (Included in full purchase)

      Grounding Meditation Script

    5. (Included in full purchase)

      Goal Specific Vocal Cues

    6. (Included in full purchase)

      Ritual Breathwork Playlists

    7. (Included in full purchase)

      Full Journey Roadmap + Sample Script

    8. (Included in full purchase)

      Use Chat GPT to Create Intention-Specific Breathwork Scripts

  6. 6

    THE VIRTUAL PRACTITIONER TOOLBOX

    1. (Included in full purchase)

      Tools Required For Virtual Breathwork Sessions

    2. (Included in full purchase)

      Zoom Settings For Virtual Sessions

    3. (Included in full purchase)

      Improve Your Video Quality with the Camo App

  7. 7

    PRACTITIONER PAPERWORK

    1. (Included in full purchase)

      Ritual Breathwork Waivers

    2. (Included in full purchase)

      Practicum Guidelines and Forms

  8. 8

    RITUAL BREATHWORK CEREMONY GUIDE

    1. (Included in full purchase)

      Calling In The Directions

    2. (Included in full purchase)

      Cacao Ceremony Script

    3. (Included in full purchase)

      Grounding Meditation Script

    4. (Included in full purchase)

      Healing Tree Meditation Script

  9. 9

    MARKETING MEDICINE BAG

    1. (Included in full purchase)

      Crafting Your Brand Purpose, Vision and Mission Statement

    2. (Included in full purchase)

      Defining Your Core Values

    3. (Included in full purchase)

      Creating Your Company Manifesto

    4. (Included in full purchase)

      Discovering Your Brand's Archetype

    5. (Included in full purchase)

      Crafting Your Marketing Message

  10. 10

    LIVE CALL REPLAYS

    1. (Included in full purchase)

      Week One Replay

    2. (Included in full purchase)

      Week Two Replay

    3. (Included in full purchase)

      Week Three Replay

Sally Rooney

I'm Sally! I've spent the past two years traveling, which included 18 national parks here in the United States, and an extended trip to Europe. Recently, I've chosen to put down roots in Portland, Oregon, and look forward to exploring even more of the Pacific Northwest through hikes, trails, and by water.

Get ready for Banff National Park

Join the course to learn everything you need to know to stay safe and hydrated (and to have fun) before exploring Banff National Park.

$2,700.00

Enroll now