Course curriculum

    1. Welcome to your journey towards Remembering and Re-membering

    2. Benefits of Ritual Breathwork

    3. Contraindications and Waivers

    4. Navigating the Program

    5. Ritual Breathwork Practitioner Guide

    1. Practitioner Principles

    2. The Role of the Practitioner

    3. Holding Space

    4. The Language of the Nervous System

    5. Somatic Awareness Practice

    6. The Daily Practice

    1. Somatic Theory of Stress

    2. Let's Talk About Stress!

    3. Ritual Breathwork & The Vagus Nerve

    4. Nervous System & The Breath

    5. Co-Regulation

    6. Energetic Expression & Discharge

    7. Expansion Versus Contraction Energy

    1. Opening Sacred Ceremony Space

    2. Setting the Container

    3. Intention Setting Formula

    4. The Ritual Breath Techniques

    5. Ritual Breath Holds

    6. The Arc of the Breathwork Journey

    7. Closing Out The Ceremony

    1. Session Roadmap

    2. Setting the Container Script

    3. Intention Setting Script

    4. Grounding Meditation Script

    5. Goal Specific Vocal Cues

    6. Ritual Breathwork Playlists

    7. Full Journey Roadmap + Sample Script

    8. Using Chat GPT to Create Intention-Specific Breathwork Scripts

    1. Tools Required For Virtual Breathwork Sessions

    2. Zoom Settings For Virtual Sessions

    3. Improve Your Video Quality with the Camo App

About this course

  • $1,800.00
  • 41 lessons
  • 1.5 hours of video content

Step into your power to help others heal, transform and thrive...one breath at a time!

Enroll today